Laughter is a soul cleansing act. Comedy is an art form that takes practice, patience, and creativity. In 2003, a comedic powerhouse in Dave Chappell created
Author: Rashod Davenport
Rest is Key to Health and Performance
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and
Getting Hooked: Reel Fishing with Upstream TV Show
January 2019 is almost here. Here at SUAVV, we only watch the best TV shows. A new TV show to watch starting this January 2019
Garth Voisin: Mastering Self
Authoring a self-help book requires an extent of transparency that can be overwhelmingly uncomfortable. There’s an established trust that comes with relatability and truth. Fitness
Holiday Buying Guide: Egg Weights
Want to help your family get fit this holiday season? Searching for a fitness tool that is simple, easy to use, fun, and won’t clutter your
Workouts that Burn Calories from Donovan Green
We are always looking for a way to get fit and healthy. Sometimes we don’t have time to get a full workout and are looking
New Mommy? How About a Push Present
A push present is a gift given to a woman shortly after she has given birth, typically by her spouse or partner. Although they can
Adam Ambruso: Learning to Fly
Helping to spotlight Hollywood’s reckoning in the wake of the #MeToo movement, actor, producer and gifted entrepreneur Adam Ambruso stared and holds a producer credit
Everyday People: Todd Anthony
The city of Philadelphia is known for many things. Cheesesteaks, Ben Franklin, The Sound of Philadelphia, The Declaration of Independence, amazing sports teams, and the
Signs of Diabetes: How Diabetes Affects Your Bones.
Did you know that diabetes affects your bones? Diabetes is a chronic disease affecting millions. However, what most people don’t know is that diabetes can