We are always looking for a way to get fit and healthy. Sometimes we don’t have time to get a full workout and are looking
Author: Rashod Davenport
New Mommy? How About a Push Present
A push present is a gift given to a woman shortly after she has given birth, typically by her spouse or partner. Although they can
Adam Ambruso: Learning to Fly
Helping to spotlight Hollywood’s reckoning in the wake of the #MeToo movement, actor, producer and gifted entrepreneur Adam Ambruso stared and holds a producer credit
Everyday People: Todd Anthony
The city of Philadelphia is known for many things. Cheesesteaks, Ben Franklin, The Sound of Philadelphia, The Declaration of Independence, amazing sports teams, and the
Signs of Diabetes: How Diabetes Affects Your Bones.
Did you know that diabetes affects your bones? Diabetes is a chronic disease affecting millions. However, what most people don’t know is that diabetes can
Breaking Ground: McKinley Freeman
Six-foot-four-inch star of BET drama Hit The Floor, McKinley Freeman never thought that he would live in Los Angeles and that acting would be his
Root Out Whisky Float for the Holidays
This holiday season enjoy a tasty float called the Root Out Float made with Root Out Root Beer Flavored Whisky.
PEC ASSAULT: Help That Chest Grow
by Curtis Williams It’s time to head into the gym to work the ever popular pecs. Regardless of how you organize weekly volume – upper/lower,
Who Needs Dad?
By Allan Caldwell ‘Who needs Dad?’ I never thought there would be a time in my life when this would be a question that many
Reality Life: Thomas Orlina
Reality television is more of a part of our culture today than the 11 o’clock news. There was a time where reality television was watching