Browsing Category Fitness
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MASS Appeal: Body Resistance Suit
Back in the day…like 10 years ago…before much was known about the benefits of resistance training, NFL player Jesse Nicassio had to work out the old-fashioned way. He’d ...
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We Got Your Back: Workout Tips from Curtis J. Williams
In the early days of my training, I struggled with pulling movements that primarily target back muscles. But rather than skip these exercises I decided to kickoff every ...
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Plexus Wheel
In the age of fitness, everyone is in the gym doing some kind of exercise that puts a strain on your lower back. Whether it’s deadlifts, squats, shrugs, ...
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SUN’S OUT, GUN’S OUT: Arm Workout
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of ...
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No Excuses: Donovan Green
Working out is the new craze of our generation. Each month the $21.8 billion dollar industry opens more and more new gyms, gym contracts are signed, and new ...
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The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your stability and posture. ...
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Cell Phone Fitness: Sworkit
The incredibly popular and free fitness app, Sworkit is eliminating every excuse to skip your exercise. Available on iOS and Android systems, the app is like having a ...
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SUAVfit: Real Men Yoga
Written by Steven Stiefel of BodyBuilding.com Don’t be afraid to be that guy in the yoga class. It just might be the best decision you ever made for ...
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No Shave November Ready
November is right around the corner, which means it’s time to get ready for No Shave November! No Shave November is about raising awareness for cancer and men’s ...
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What’s Kokoro Yoga? Mental Toughness.
Former Navy SEAL Commander Mark Divine is the founder of SealFit, a CrossFit affiliate. SealFit utilizes an integrated warrior development model Divine developed, called Unbeatable Mind, which draws from his 20 ...
