Fitness | SUAVV

Browsing Category Fitness

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Rest is Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s ...
On December 30, 2018 / By Rashod Davenport
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Workouts that Burn Calories from Donovan Green

We are always looking for a way to get fit and healthy. Sometimes we don’t have time to get a full workout and are looking for ways to ...
On December 10, 2018 / By Rashod Davenport
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PEC ASSAULT: Help That Chest Grow

by Curtis Williams It’s time to head into the gym to work the ever popular pecs. Regardless of how you organize weekly volume – upper/lower, full-body, push/pull, etc. ...
On November 16, 2018 / By Rashod Davenport
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Fight Club: Ross Cascio for Krav Maga

Photos by Michael Letterlough, Jr. Grooming by Rodney Jon Today’s fitness atmosphere is saturated with routines like CrossFit, Kickboxing, BootCamp, and Zumba. Working out and staying active is ...
On November 7, 2018 / By Rashod Davenport
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MASS Appeal: Body Resistance Suit

Back in the day…like 10 years ago…before much was known about the benefits of resistance training, NFL player Jesse Nicassio had to work out the old-fashioned way. He’d ...
On August 28, 2018 / By Rashod Davenport
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We Got Your Back: Workout Tips from Curtis J. Williams

In the early days of my training, I struggled with pulling movements that primarily target back muscles. But rather than skip these exercises I decided to kickoff every ...
On April 26, 2018 / By Rashod Davenport
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Plexus Wheel

In the age of fitness, everyone is in the gym doing some kind of exercise that puts a strain on your lower back. Whether it’s deadlifts, squats, shrugs, ...
On August 23, 2017 / By Rashod Davenport
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SUN’S OUT, GUN’S OUT: Arm Workout

Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of ...
On August 17, 2017 / By Rashod Davenport
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No Excuses: Donovan Green

Working out is the new craze of our generation. Each month the $21.8 billion dollar industry opens more and more new gyms, gym contracts are signed, and new ...
On August 17, 2017 / By Rashod Davenport
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your stability and posture. ...
On June 14, 2017 / By SUAVV