Fitness | SUAVV

Browsing Category Fitness

Fitness 0
Stephanie Rofkahr Talks About Self Care
Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others. ...
On August 20, 2020 / By SUAVV
Fitness 0
Post Covid Blueprint to Health
4 nutritional ways you can start dropping that weight and 4 ways to motivate yourself to get back to working out to start getting back on track with ...
On August 5, 2020 / By SUAVV
Fitness 0
How Athletes Maintain Physical Fitness During a Pandemic
Like many of us who are trying to navigate fitness and health during these uncertain times, there are some things we can all do—no matter what level athlete ...
On July 26, 2020 / By Rashod Davenport
Fitness 0
Get Healthy with Celebrity Fitness Trainer Stephanie Rofkahr
Stephanie Rofkahr is a certified personal trainer and nutritionist and wants to get you in shape so that you can feel good in your own skin. ...
On June 18, 2020 / By SUAVV
Fitness 1
My Gym Just Reopened – Now What?
In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening for the first time since the beginning of the ...
On June 16, 2020 / By SUAVV
Fitness 0
LOCKDOWN LIFT-OFF – Are You Ready?
Lockdown may have come upon us all relatively quickly, but its realities were easily understood. Here are a few things you can – and, for once some good ...
On May 22, 2020 / By SUAVV
Fitness 0
Michigan’s Best Trainer Dominic Frazier Talks Fitness and Nutrition
The best trainer in Michigan is Dominic Frazier. When it comes to his clients, he wants to change their fitness, nutrition, and diet for the better. ...
On March 24, 2020 / By SUAVV
Fitness 0
GoPole Fitness with Celebrity Mizz Jackiee
Pole dancing has become one of the hottest fitness workouts. GoPole Fitness is the leading Pole Fitness studio in Buffalo, New York offering an array of classes ...
On March 17, 2020 / By SUAVV
Fitness 1
5 Tips From Your Trainer: JC White
Celebrity Trainer JC White, drops in to give us 5 tips when getting started with our workout routine. ...
On February 21, 2020 / By SUAVV
Fitness 0
How to Talk Positively with Your Kids about Exercise
It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist ...
On January 8, 2020 / By SUAVV