Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Category: Fitness
Mind Right, Body Right: Workout Tips from Kevin Dwayne
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
“A Few Tips To Make Your Home Workout Epic: Cassius”
With many turning to instagram and youtube as a source of workout tips, Cassius put himself out there as a trainer.
Stephanie Rofkahr Talks About Self Care
Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others.
Post Covid Blueprint to Health
4 nutritional ways you can start dropping that weight and 4 ways to motivate yourself to get back to working out to start getting back on track with your weight and health.
Get Healthy with Celebrity Fitness Trainer Stephanie Rofkahr
Stephanie Rofkahr is a certified personal trainer and nutritionist and wants to get you in shape so that you can feel good in your own skin.
My Gym Just Reopened – Now What?
In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening for the first time since the beginning of the pandemic. How do you stay safe?
LOCKDOWN LIFT-OFF – Are You Ready?
Lockdown may have come upon us all relatively quickly, but its realities were easily understood. Here are a few things you can – and, for once some good news, they are all positive things…
Michigan’s Best Trainer Dominic Frazier Talks Fitness and Nutrition
The best trainer in Michigan is Dominic Frazier. When it comes to his clients, he wants to change their fitness, nutrition, and diet for the better.