Fitness | SUAVV

Browsing Category Fitness

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Keeping our Elders Active: Dr. Damon Williams

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Lithonia physical therapist Dr. Damon Williams has an important message: exercise ...
On August 20, 2019 / By SUAVV
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RolliBot Introduces Rollifit Digital Smart Scale

Home automation expert’s first smart scale syncs with popular fitness apps, allows unlimited users to track and set goals, and measures eight body metrics ...
On August 1, 2019 / By SUAVV
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Five Fitness Tips to Keep Introverts Moving, from Lithonia Physical Therapist

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, that holds particularly true for introverts – those who may ...
On July 17, 2019 / By SUAVV
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WHAT ARE THE PROS AND CONS OF 2019’s TRENDY WORKOUTS?

We turned to Vince Sant, Certified fitness trainer with ISSA and CEO of Vshred.com, a fitness platform, to speak from a place of knowledge, on the ...
On July 10, 2019 / By SUAVV
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Germs in Gyms: Is Your Workout Actually Making You Sick?

Many people, surprisingly, have made it to March and are still honoring their New Year’s resolution to work out. They are devoted to a healthy lifestyle, but truthfully, ...
On March 6, 2019 / By Rashod Davenport
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Rest is Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s ...
On December 30, 2018 / By Rashod Davenport
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Workouts that Burn Calories from Donovan Green

We are always looking for a way to get fit and healthy. Sometimes we don’t have time to get a full workout and are looking for ways to ...
On December 10, 2018 / By Rashod Davenport
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PEC ASSAULT: Help That Chest Grow

by Curtis Williams It’s time to head into the gym to work the ever popular pecs. Regardless of how you organize weekly volume – upper/lower, full-body, push/pull, etc. ...
On November 16, 2018 / By Rashod Davenport
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Fight Club: Ross Cascio for Krav Maga

Photos by Michael Letterlough, Jr. Grooming by Rodney Jon Today’s fitness atmosphere is saturated with routines like CrossFit, Kickboxing, BootCamp, and Zumba. Working out and staying active is ...
On November 7, 2018 / By Rashod Davenport
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MASS Appeal: Body Resistance Suit

Back in the day…like 10 years ago…before much was known about the benefits of resistance training, NFL player Jesse Nicassio had to work out the old-fashioned way. He’d ...
On August 28, 2018 / By Rashod Davenport