Browsing Category Fitness

  • Fitness 0

    The 21 Day Plank Challenge For a Stronger And Tighter Core

    The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your stability and posture. ...

    On June 14, 2017 / By
  • Fitness 0

    Cell Phone Fitness: Sworkit

    The incredibly popular and free fitness app, Sworkit is eliminating every excuse to skip your exercise. Available on iOS and Android systems, the app is like having a ...

    On March 29, 2017 / By
  • Fitness 0

    SUAVfit: Real Men Yoga

    Written by Steven Stiefel of BodyBuilding.com Don’t be afraid to be that guy in the yoga class. It just might be the best decision you ever made for ...

    On March 28, 2017 / By
  • Fitness 0

    No Shave November Ready

    November is right around the corner, which means it’s time to get ready for No Shave November! No Shave November is about raising awareness for cancer and men’s ...

    On November 23, 2016 / By
  • Fitness 0

    What’s Kokoro Yoga? Mental Toughness.

    Former Navy SEAL Commander Mark Divine is the founder of SealFit, a CrossFit affiliate. SealFit utilizes an integrated warrior development model Divine developed, called Unbeatable Mind, which draws from his 20 ...

    On November 22, 2016 / By
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    Fitness 0

    Humio Humidifier Review.

    If you’re anything like me and some of our staff, you DREAD the winter season. Not for the snow, ice, driving, kids home for snow days, or shoveling what ...

    On November 21, 2016 / By
  • Fitness 0

    Mighty Morning Joe: Gorilla Coffee

    The best way to get your day started is to have a strong cup of Joe. But who, in their right mind, wants to drink a 100-degree cup of ...

    On November 21, 2016 / By
  • Fitness 0

    Brown Skin: Dr. Susan Taylor

    Everyone wants to have beautiful skin for those picture perfect moments. But, where do people of color find a product that is developed for their skin? Especially for ...

    On November 21, 2016 / By
  • Fitness 0

    Am I Really Serious About Working Out?

    How many times have you made the New Year’s Resolution to get fit, eat right, or buy the gym membership, then after a few weeks, lose complete interest ...

    On November 21, 2016 / By
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