In the early days of my training, I struggled with pulling movements that primarily target back muscles. But rather than skip these exercises I decided to kickoff every ...On April 26, 2018 / By Rashod Davenport
The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your stability and posture. ...On June 14, 2017 / By SUAVV
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