When it comes to working out at a gym or with a celebrity personal trainer, we want to go with the best. Whether you are new to fitness or in need of an expert and a gym to work out in Colorado, go with the best: we’re talking about Alex Carneiro and Modevo Fitness. Alex Carneiro is a celebrity fitness trainer, author of Fitting In: The Mask of Health and is the founder of Modevo Fitness. Modevo Fitness is a private studio that focuses on caring about people’s transformations and health. Modevo Fitness offers personal training to bootcamp classes.
How much exercise is too much? What are the signs to look out for? Outside of physical changes like losing body fat and increasing lean muscle, exercise can help with other aspects such as mood, sleep and stress management. However, there is such a thing as overdoing it when it comes to physical activity. When the physical changes start happening and you are feeling really good about your fitness it’s easy to not take enough time to rest the body or properly nourish it to function optimally. Doing more isn’t always best and you need to allow the body to recover. In fact, recovery is as important as the actual workout one does. Some signs to take notice are lack of sleep, headaches, muscles that don’t recover properly, feeling tired from waking up, loss of strength, to being unable to perform at the same level, and or potential injuries.
What can happen if you’re working out too much? How much exercise should you be aiming for instead? The intensity in which you should train weekly will depend on your goals. If you’re currently doing no physical activity, start by doing some exercise and gradually build up. Whether training for endurance, performance, power, size or any other goal, taking a day off every 3 consecutive workouts is highly encouraged. People feel like more is always better but when it comes to working out it should always be quality over quantity. These workouts shouldn’t last more than 90 minutes either. Just because your body isn’t feeling it doesn’t mean your mind and or central nervous system don’t need a break. Aim to train 3 days on and 1 day off. If you feel like this isn’t enough and you still feel signs of over training then add a second day to your rest day. Ensure that you are properly sleeping, hydrating and eating to sustain your recovery. Fitness is supposed to aid you, but when you take it too far the side effects can easily take over the benefits. Individuals should be exercising because of the many proven benefits exercise has, but when exercise starts to become compulsive behavior than the side effects will take over the benefits. Make sure you have a regular exercise routine to help your overall health. If you want to feel energized, motivated, and want the best when it comes to fitness, visit Modevo Fitness.
Alex Carneiro’s Fitting In: The Mask of Health is available at retailers and online. For more information, visit: https://www.amazon.com/Fitting-Mask-Health-Alexandre-Carneiro/dp/1641110309
About Alex Carneiro
Alex Carneiro is a celebrity fitness trainer, founder of Modevo Fitness and author of Fitting In: The Mask of Health. For over 15 years, Alex Carneiro has been helping people get in the best shape and health of their lives. He is recognized as one of the leading fitness trainers in the industry. His fitness expertise is sought out by companies including 24 Hour Fitness and others. Alex Carneiro is featured in TV and national media including Men’s Health, Bodybuilding.com, Muscle & Fitness, Livestrong, and Reader’s Digest.
For more information, visit: www.alexcarneiro.com
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