Browsing Tag fitness
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SUAVVfit 0
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your stability and posture. ...
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Editors Pick 0
9ScorePut a Ring on It: Groove Life
First, comes love, then comes marriage, then comes a damages wedding band because you decided to keep on your ring while deadlifting. Now that I am looking at ...
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SUAVVfit 0
Cell Phone Fitness: Sworkit
The incredibly popular and free fitness app, Sworkit is eliminating every excuse to skip your exercise. Available on iOS and Android systems, the app is like having a ...
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SUAVVfit 0
SUAVfit: Real Men Yoga
Written by Steven Stiefel of BodyBuilding.com Don’t be afraid to be that guy in the yoga class. It just might be the best decision you ever made for ...
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Health and Nutrition 0
Go Green: Vegan Starter Guide
Farm Sanctuary, in partnership with public health nutritionist, best-selling author, 30-year vegan and founder of By Any Greens Necessary Tracye McQuirter, MPH, unveils a new African American Vegan ...
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Editors Pick 0
SUAVVfit: What’s In Your Gym Bag?
Need a fall refresh for your gym routine? When the weather gets cooler, we all get lazier. While we attempt to keep you motivated with our workout routines, ...
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SUAVVfit 0
What’s Kokoro Yoga? Mental Toughness.
Former Navy SEAL Commander Mark Divine is the founder of SealFit, a CrossFit affiliate. SealFit utilizes an integrated warrior development model Divine developed, called Unbeatable Mind, which draws from his 20 ...
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SUAVVfit 0
Am I Really Serious About Working Out?
How many times have you made the New Year’s Resolution to get fit, eat right, or buy the gym membership, then after a few weeks, lose complete interest ...
