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Browsing Tag fitness

Fitness 0
Rest is Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s ...
On December 30, 2018 / By Rashod Davenport
Editors Pick 0
Holiday Buying Guide: Egg Weights

Want to help your family get fit this holiday season? Searching for a fitness tool that is simple, easy to use, fun, and won’t clutter your living room like ...
On December 11, 2018 / By Rashod Davenport
Fitness 0
Workouts that Burn Calories from Donovan Green

We are always looking for a way to get fit and healthy. Sometimes we don’t have time to get a full workout and are looking for ways to ...
On December 10, 2018 / By Rashod Davenport
Fitness 0
PEC ASSAULT: Help That Chest Grow

by Curtis Williams It’s time to head into the gym to work the ever popular pecs. Regardless of how you organize weekly volume – upper/lower, full-body, push/pull, etc. ...
On November 16, 2018 / By Rashod Davenport
Fitness 0
Fight Club: Ross Cascio for Krav Maga

Photos by Michael Letterlough, Jr. Grooming by Rodney Jon Today’s fitness atmosphere is saturated with routines like CrossFit, Kickboxing, BootCamp, and Zumba. Working out and staying active is ...
On November 7, 2018 / By Rashod Davenport
Health and Nutrition 0
BEATING THE BELLY: WHAT TO EAT AND WHAT TO AVOID

Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can ...
On October 19, 2018 / By Rashod Davenport
Fitness 0
MASS Appeal: Body Resistance Suit

Back in the day…like 10 years ago…before much was known about the benefits of resistance training, NFL player Jesse Nicassio had to work out the old-fashioned way. He’d ...
On August 28, 2018 / By Rashod Davenport
Fitness 0
We Got Your Back: Workout Tips from Curtis J. Williams

In the early days of my training, I struggled with pulling movements that primarily target back muscles. But rather than skip these exercises I decided to kickoff every ...
On April 26, 2018 / By Rashod Davenport
Fitness 0
Plexus Wheel

In the age of fitness, everyone is in the gym doing some kind of exercise that puts a strain on your lower back. Whether it’s deadlifts, squats, shrugs, ...
On August 23, 2017 / By Rashod Davenport
Fitness 0
SUN’S OUT, GUN’S OUT: Arm Workout

Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of ...
On August 17, 2017 / By Rashod Davenport