Browsing Tag fitness
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SUAVVfit 0
We Got Your Back: Workout Tips from Curtis J. Williams
In the early days of my training, I struggled with pulling movements that primarily target back muscles. But rather than skip these exercises I decided to kickoff every ...
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SUAVVfit 0
Plexus Wheel
In the age of fitness, everyone is in the gym doing some kind of exercise that puts a strain on your lower back. Whether it’s deadlifts, squats, shrugs, ...
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SUAVVfit 0
SUN’S OUT, GUN’S OUT: Arm Workout
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of ...
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SUAVVfit 0
No Excuses: Donovan Green
Working out is the new craze of our generation. Each month the $21.8 billion dollar industry opens more and more new gyms, gym contracts are signed, and new ...
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Career and Finance 0
Positive Vibes: Kinja Dixon
When one thinks of success he typically would assume all things are aligned and intact. Career, wealth, social, and family. What happens when one of those elements are ...
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SUAVVfit 0
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your stability and posture. ...
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Editors Pick 0
9ScorePut a Ring on It: Groove Life
First, comes love, then comes marriage, then comes a damages wedding band because you decided to keep on your ring while deadlifting. Now that I am looking at ...
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SUAVVfit 0
Cell Phone Fitness: Sworkit
The incredibly popular and free fitness app, Sworkit is eliminating every excuse to skip your exercise. Available on iOS and Android systems, the app is like having a ...
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SUAVVfit 0
SUAVfit: Real Men Yoga
Written by Steven Stiefel of BodyBuilding.com Don’t be afraid to be that guy in the yoga class. It just might be the best decision you ever made for ...
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Health and Nutrition 0
Go Green: Vegan Starter Guide
Farm Sanctuary, in partnership with public health nutritionist, best-selling author, 30-year vegan and founder of By Any Greens Necessary Tracye McQuirter, MPH, unveils a new African American Vegan ...
