We turned to Vince Sant, Certified fitness trainer with ISSA and CEO of Vshred.com, a fitness platform, to speak from a place of knowledge, on the do’s and don’t’s of 2019’s workout trends.
Tag: fitness
Eating Smart: Save Money and Lose Weight
Chef and Food Personality, Dini Klein, Makes Cooking Easy and Delicious by Implementing Her Prep + Rally Cooking System Let’s face it, we’re all busy. We
Germs in Gyms: Is Your Workout Actually Making You Sick?
Many people, surprisingly, have made it to March and are still honoring their New Year’s resolution to work out. They are devoted to a healthy
Rest is Key to Health and Performance
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and
Holiday Buying Guide: Egg Weights
Want to help your family get fit this holiday season? Searching for a fitness tool that is simple, easy to use, fun, and won’t clutter your
Workouts that Burn Calories from Donovan Green
We are always looking for a way to get fit and healthy. Sometimes we don’t have time to get a full workout and are looking
PEC ASSAULT: Help That Chest Grow
by Curtis Williams It’s time to head into the gym to work the ever popular pecs. Regardless of how you organize weekly volume – upper/lower,
Fight Club: Ross Cascio for Krav Maga
Photos by Michael Letterlough, Jr. Grooming by Rodney Jon Today’s fitness atmosphere is saturated with routines like CrossFit, Kickboxing, BootCamp, and Zumba. Working out and
BEATING THE BELLY: WHAT TO EAT AND WHAT TO AVOID
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air
MASS Appeal: Body Resistance Suit
Back in the day…like 10 years ago…before much was known about the benefits of resistance training, NFL player Jesse Nicassio had to work out the