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Browsing Tag healthy

Fitness 0
Stephanie Rofkahr Talks About Self Care
Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others. ...
On August 20, 2020 / By SUAVV
Fitness 0
How Athletes Maintain Physical Fitness During a Pandemic
Like many of us who are trying to navigate fitness and health during these uncertain times, there are some things we can all do—no matter what level athlete ...
On July 26, 2020 / By Rashod Davenport
Health and Nutrition 0
Day-after-Thanksgiving Salad
If you are looking for something lighter to eat in the days after Thanksgiving, try this salad that incorporates some of your favorite Thanksgiving flavors without the heaviness ...
On November 25, 2019 / By Rashod Davenport
Fitness 0
Germs in Gyms: Is Your Workout Actually Making You Sick?
Many people, surprisingly, have made it to March and are still honoring their New Year’s resolution to work out. They are devoted to a healthy lifestyle, but truthfully, ...
On March 6, 2019 / By Rashod Davenport
Health and Nutrition 0
The Clean Barbecue: Party Grill
Grilling season is still here, but before you fill the grill with charcoal and light it up using lighter fluid, think about the health effects. I’ll be honest, I’m a ...
On July 25, 2018 / By Rashod Davenport
Fitness 0
SUAVfit: Real Men Yoga
Written by Steven Stiefel of BodyBuilding.com Don’t be afraid to be that guy in the yoga class. It just might be the best decision you ever made for ...
On March 28, 2017 / By SUAVV
Health and Nutrition 0
A Fresh Start: Juice Cleanses
It’s the first days of the new year and some of us have vowed once again to do better with our health. What most resolutioners find is that ...
On January 10, 2017 / By SUAVV