With the holidays on our heels and COVID-19 more prevalent than ever before, we are all trying to find the best way to stay fit. That’s where the NUCLEUS CENTRAL CORE PRO comes into play.
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.