When it comes to fitness, Stephanie believes it is important to add variety to your workouts such as adding kettlebells to your training.
Category: Fitness
Fitness Tips from Celebrity Trainer Christopher Clarke
One of the most sought-after celebrity trainers is Christopher Clarke. His expertise goes beyond fitness.
Marcel Mayfield, owner of TrainTBFit Inspires and Proves A Great Physique Is Attainable at Any Age
As Marcel Mayfield looks across her newly opened TrainTBFit Elite Club in Lawrenceville, GA, she can already envision what the next several years will look like
Your 12-Minute Full Body Workout Plan: Diego Calvo and the Nucleus Central Core Pro
With the holidays on our heels and COVID-19 more prevalent than ever before, we are all trying to find the best way to stay fit. That’s where the NUCLEUS CENTRAL CORE PRO comes into play.
New Wave of Fitness: Home-Based Trainers
Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Mind Right, Body Right: Workout Tips from Kevin Dwayne
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
“A Few Tips To Make Your Home Workout Epic: Cassius”
With many turning to Instagram and Youtube as a source of workout tips, Cassius created a fitness platform and following that allowed him to put himself out there as a trainer.
Stephanie Rofkahr Talks About Self Care
Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others.
Post Covid Blueprint to Health
4 nutritional ways you can start dropping that weight and 4 ways to motivate yourself to get back to working out to start getting back on track with your weight and health.
