Like many of us who are trying to navigate fitness and health during these uncertain times, there are some things we can all do—no matter what level athlete you are—to maintain our physical fitness and motivation.
Category: Fitness
Get Healthy with Celebrity Fitness Trainer Stephanie Rofkahr
Stephanie Rofkahr is a certified personal trainer and nutritionist and wants to get you in shape so that you can feel good in your own skin.
My Gym Just Reopened – Now What?
As many are reopening for the first time since the beginning of the COVID-19 pandemic. How do you stay safe at the gym?
LOCKDOWN LIFT-OFF – Are You Ready?
Lockdown may have come upon us all relatively quickly. Here are a few things you can do to keep a your positive vibes in order.
Michigan’s Best Trainer Dominic Frazier Talks Fitness and Nutrition
The best trainer in Michigan is Dominic Frazier. When it comes to his clients, he wants to change their fitness, nutrition, and diet for the better.
GoPole Fitness with Celebrity Mizz Jackiee
Pole dancing has become one of the hottest fitness workouts. GoPole Fitness is the leading Pole Fitness studio in Buffalo, New York offering an array of classes
5 Tips From Your Trainer: JC White
Celebrity Trainer JC White, drops in to give us 5 tips when getting started with our workout routine.
How to Talk Positively with Your Kids about Exercise
It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.
Get Fit During the Holidays with Celebrity Personal Trainer Jason Kozma
Mr. America, celebrity personal trainer Jason Kozma’s high-performance personal training program focuses on the individual regarding their health, strength, and well-being.
Kids’ Fitness Class At Iconoclast Fitness
While the kids have fun, parents can get set up for a 1-on-1 personal training session with a nationally certified Iconoclast Fitness personal trainer.