Stephanie Rofkahr is a certified personal trainer and nutritionist and wants to get you in shape so that you can feel good in your own skin.
Category: Fitness
My Gym Just Reopened – Now What?
In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening for the first time since the beginning of the pandemic. How do you stay safe?
LOCKDOWN LIFT-OFF – Are You Ready?
Lockdown may have come upon us all relatively quickly, but its realities were easily understood. Here are a few things you can – and, for once some good news, they are all positive things…
Michigan’s Best Trainer Dominic Frazier Talks Fitness and Nutrition
The best trainer in Michigan is Dominic Frazier. When it comes to his clients, he wants to change their fitness, nutrition, and diet for the better.
GoPole Fitness with Celebrity Mizz Jackiee
Pole dancing has become one of the hottest fitness workouts. GoPole Fitness is the leading Pole Fitness studio in Buffalo, New York offering an array of classes
5 Tips From Your Trainer: JC White
Celebrity Trainer JC White, drops in to give us 5 tips when getting started with our workout routine.
How to Talk Positively with Your Kids about Exercise
It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.
Get Fit During the Holidays with Celebrity Personal Trainer Jason Kozma
Mr. America, celebrity personal trainer Jason Kozma’s high-performance personal training program focuses on the individual regarding their health, strength, and well-being.
Kids’ Fitness Class At Iconoclast Fitness
While the kids have fun, parents can get set up for a 1-on-1 personal training session with a nationally certified Iconoclast Fitness personal trainer.
Get Fit with Celebrity Personal Trainer Alex Carneiro
Whether you are new to fitness or in need of an expert and a gym to work out in Colorado, go with the best: we’re talking about Alex Carneiro and Modevo Fitness.