Whether you are interested in body transformation, weight loss, bodybuilding, or sports performance, etc, go with the best, LA’s best personal trainer Jason Kozma.
Get A Full Body Workout with Chair Workouts
Thinking about getting back into fitness? Donovan Green, celebrity fitness trainer and founder of Chair Workouts has launched a one of a kind membership via his Chair Workouts
Keeping our Elders Active: Dr. Damon Williams
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Lithonia physical therapist Dr. Damon Williams has an important message: exercise is good medicine.
RolliBot Introduces Rollifit Digital Smart Scale
Home automation expert’s first smart scale syncs with popular fitness apps, allows unlimited users to track and set goals, and measures eight body metrics
Five Fitness Tips to Keep Introverts Moving, from Lithonia Physical Therapist
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other members.
WHAT ARE THE PROS AND CONS OF 2019’s TRENDY WORKOUTS?
We turned to Vince Sant, Certified fitness trainer with ISSA and CEO of Vshred.com, a fitness platform, to speak from a place of knowledge, on the do’s and don’t’s of 2019’s workout trends.
Germs in Gyms: Is Your Workout Actually Making You Sick?
Many people, surprisingly, have made it to March and are still honoring their New Year’s resolution to work out. They are devoted to a healthy
Rest is Key to Health and Performance
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and
Workouts that Burn Calories from Donovan Green
We are always looking for a way to get fit and healthy. Sometimes we don’t have time to get a full workout and are looking
PEC ASSAULT: Help That Chest Grow
by Curtis Williams It’s time to head into the gym to work the ever popular pecs. Regardless of how you organize weekly volume – upper/lower,