Thinking about getting back into fitness? Donovan Green, celebrity fitness trainer and founder of Chair Workouts has launched a one of a kind membership via his Chair Workouts
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Lithonia physical therapist Dr. Damon Williams has an important message: exercise is good medicine.
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other members.
We turned to Vince Sant, Certified fitness trainer with ISSA and CEO of Vshred.com, a fitness platform, to speak from a place of knowledge, on the do’s and don’t’s of 2019’s workout trends.