Stressed Out: 7 Tips on How to Overcome Your Stress

Stress is an area that many Black men face. While rarely having an outlet to release our bottled up emotions, we as men tend to lash out indirectly and in most cases hurt the innocent people in our lives. PR by the Book helped us create a diverse list of thought leaders, with expertise in many fields. We hope you can take advice from some or even one of these specialists and find a safe way to channel your stress.

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