Now parents can work out while their kids play! Iconoclast Fitness now offers a kids’ fitness class called ABCD – All Bodies Can Do. All Bodies Can Do (ABCD) Fitness is an exercise program for children ages 7 – 10. The program is designed to help young people develop and enhance their physical skills, capabilities, and self-confidence while encouraging awareness of the mind-body connection.
ABCD applies appropriate level personal training techniques in a small group setting, incorporating exercises and routines to foster agility, balance, coordination, strength, speed, and endurance.
While the kids have fun, parents can get set up for a 1-on-1 personal training session with a nationally certified Iconoclast Fitness personal trainer.
Information for the class:
WHEN: Every Saturday at 12pm
DURATION: 60 minutes
WHERE: Iconoclast Fitness –
ADDRESS: 210 5th avenue, 5th floor, between 25th and 26th streets
*ABCD Kids’ Fitness Class – $40 per kid
*1-on-1 personal training – $150
Alison Berke is a personal and group fitness trainer and a professional health coach. Working in the health and wellness arena is a second career for Alison, who for many years worked at NBC News, Reuters, and independently as a television and video producer.
A graduate of the University of Pennsylvania’s Annenberg School of Communication, Alison received her personal training certification through the American Academy of Personal Training (AAPT), and her health coaching certification through the Institute for Integrative Nutrition (IIN). She has a secondary IIN certification in hormone health.
Alison is married and has four children, all of whom participate in individual and/or team sports. Through her own experiences and in watching her children’s practices and games, Alison recognized that young people — athletes or not — would benefit greatly from focused instruction on several fitness fundamentals: proper form in exercise; coordination, strength, and endurance training; and greater awareness of the mind-body connection. Alison saw this as an opportunity to bring her personal training expertise and passion to young people and launched All Bodies Can Do (ABCD) Fitness.
Iconoclast Fitness is located at 210 5th avenue, across from Madison Square Park, Iconoclast Fitness is a luxurious, boutique, private training facility which offers:
- 1-on-1 private personal training
- A sun-drenched turf room for functional and HIIT workouts
- An extensive cardio room and fully equipped weight room with top of the line equipment
- Large, newly finished men’s and women’s locker rooms
- Laundry service
- Cardio gym memberships available
- Group Classes