How Athletes Maintain Physical Fitness During a Pandemic

How Athletes Maintain Physical Fitness During a Pandemic

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Keep your normal routine, prioritizing your mealtimes.

Whether you’re an elite athlete or fitness is a major part of your life, the best way to ensure you don’t fall off track is to maintain your routine. This means waking up at the same time every morning, eating breakfast as you normally would, getting your training in, and allowing enough time for recovery.

Our athletes know that their training doesn’t begin with the first weight they pick up, but rather with their pre-workout routine—nourishment. Putting the right nutrition in your body throughout the day is important to maintain muscle mass and energy to keep up with your goals. It doesn’t matter if you’re working out on the field or in the living room, good quality sports nutrition is going to be essential to stay in top shape.

We are creatures of habit and rely on structure and routine, so limitations such as staying at home, makes planning your day much more important.

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