Are you having trouble with your sleep pattern? It’s highly possible that you are not Hydrated enough to get a good nights rest. Hydration expert and co-founder of ViDrate, Nick Hird has weighed in with his 5 expert tips to ensure you’re hitting your sleep and hydration goals.
Aim to drink 6-8 glasses of water a day.
Make sure you’re drinking the recommended amount of water every day to stay hydrated as this helps you sleep better. Signs of dehydration include sleepiness, fatigue, and drowsiness.
And if you’re dehydrated you’re much less likely to get a good night’s sleep as your body disrupts your sleep cycle, for example, your nasal passages and mouth become dry which can lead to snoring which can disrupt your sleep. Nick’s top tip: “You should always drink to thirst, if your mouth is dry then make sure you have a glass of water straight away.”