Here are seven tips to help you get started as an Influencer:
Replace old, habitual, fear-based wording with a new language. Words are powerful: They can lift our spirits, or they can drag us down in an instant—and others with us. When your mind spins its story about what’s wrong with your world over what’s right, notice the words you say and find better words to use in their place. For example, instead of using the word “busy” to describe your life, say that it is “wonderfully full.” Instead of saying, “I’m tired,” say, “I’m going to have a nap, and when I wake up, I’ll feel refreshed, energized, and ready to work or play.”
When you feel angry or annoyed, focus on gratitude. This can help to supplant old power patterns you’ve relied on for years and years. If you are angry with someone or arguing endlessly, remove yourself and ask, What is the gift in this moment? Without blaming or shaming anyone, feel into your heart and ask, What am I grateful for? Try to reframe challenging circumstances as opportunities and practice appreciating them. This is a form of gratitude: to be able to see the good that is present in every situation.
McGregor writes about how there has been loud construction behind her home every morning for the past year. Three neighbors moved away because of the noise. But McGregor says she was able to transform the noise into her morning alarm. “When I hear it now, I feel grateful for starting a new day, and I feel excitement and appreciation for waking up in a comfortable bed without having to set an alarm,” she writes.
Stop begging and pleading and calling it prayer. Asking, bargaining, and engaging in transactions lead to a one-sided relationship with the Divine. To better understand the power of prayer, McGregor journeyed to the Poor Clares Monastery in Duncan, British Columbia. The nuns there lived a solitary life of contemplative prayer. They taught her that prayer isn’t what most of us think it is.
“The nuns said that prayer is many things,” she says. “It can be a meditative walk in nature, a feeling of deep gratitude or joy from being in the presence of a loved one, or simply saying a phrase like ‘thank you.’ It can be saying one of many names for God. All these ways to pray have one thing in common: to illuminate a relationship with the Divine.”
Start paying attention to your need to be “right.” This very common “ego need” diminishes your power and weakens your ability to influence. It also takes the life out of creativity and destroys new solutions to old problems before they see the light of day. The key to stopping this behavior is to recognize where it comes from. Ask yourself: When did I first take on the belief that I am not okay? Or that there was something wrong or bad about me?
“One of my spiritual mentors, Loree Cowling, helped me with one statement and two simple questions,” says McGregor. “They were: When building connections with another person, have an awareness of your individual agenda. Do you want to be altered by the interaction? Or do you want to alter the other person? Her questions invited me to look at how often I want to be right so that the other person would change, rather than being open to being changed myself.”
Resist the urge to label everything. We use words to label people, events, and experiences as good or bad. As soon as we label something, our mind creates the opposite. If we label someone as a rational person, we will judge others to be irrational. If we label someone as smart, we will find others to judge as stupid. Catch yourself labeling, which serves only to separate “us” from “them” and choose to stop. As we release the language of duality and refuse to describe people according to our preferences, we relax and surrender into acceptance without trying to change them or defend ourselves.
Create “environmental stillness.” A messy space at home contributes to a disorganized and chaotic mind. But if we can take small steps toward establishing stillness on the outside of us, we can experience more internal peace, wellness, and harmony within. Observe each room you use every day and notice what creates unsettling thoughts. Does your office lack a system for filing bills or random pieces of information? Do your bedroom clothes and accessories not have a “home”? Take inventory, commit to doing something about it, and set a date for when it will be done. The entire house can be completed in one month.
When you encounter a challenging person, try thinking of them as a soul mate. Soul mates are actually not romantic partners but people destined to help you grow by presenting you with challenging personality traits and actions you don’t like. They challenge you to look beyond your preferences and surrender to what is. They invite you to accept the Law of the Impersonal while at the same time, saying “yes” to the opportunity to become a more kind, compassionate, and loving human being. This mind shift may defuse anger or defensiveness and help you change the dynamic with “difficult” people who cross your path.
“You really can change the world for the better when you set a resolution around realizing the true power of your influence,” concludes McGregor. “But becoming an influencer begins as an inside job. Once you do the inner work, you can start influencing those around you in a positive way, and the ripples you create will impact the whole world.”