Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Lockdown may have come upon us all relatively quickly, but its realities were easily understood. Here are a few things you can – and, for once some good news, they are all positive things…
It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Lithonia physical therapist Dr. Damon Williams has an important message: exercise is good medicine.
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other members.