Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Tag: exercise
LOCKDOWN LIFT-OFF – Are You Ready?
Lockdown may have come upon us all relatively quickly, but its realities were easily understood. Here are a few things you can – and, for once some good news, they are all positive things…
How to Talk Positively with Your Kids about Exercise
It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.
Kids’ Fitness Class At Iconoclast Fitness
While the kids have fun, parents can get set up for a 1-on-1 personal training session with a nationally certified Iconoclast Fitness personal trainer.
Keeping our Elders Active: Dr. Damon Williams
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Lithonia physical therapist Dr. Damon Williams has an important message: exercise is good medicine.
Five Fitness Tips to Keep Introverts Moving, from Lithonia Physical Therapist
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other members.