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Tag: exercise

New Wave of Fitness: Home-Based Trainers
Fitness

New Wave of Fitness: Home-Based Trainers

October 22, 2020June 20, 2022 SUAVV

Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.

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LOCKDOWN LIFT-OFF – Are You Ready?
Fitness

LOCKDOWN LIFT-OFF – Are You Ready?

May 22, 2020May 21, 2020 SUAVV

Lockdown may have come upon us all relatively quickly, but its realities were easily understood. Here are a few things you can – and, for once some good news, they are all positive things…

Pages: 1 2

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How to Talk Positively with Your Kids about Exercise
Fitness

How to Talk Positively with Your Kids about Exercise

January 8, 2020January 7, 2020 SUAVV

It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.

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Kids’ Fitness Class At Iconoclast Fitness
Fitness

Kids’ Fitness Class At Iconoclast Fitness

October 30, 2019October 29, 2019 SUAVV

While the kids have fun, parents can get set up for a 1-on-1 personal training session with a nationally certified Iconoclast Fitness personal trainer.

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Keeping our Elders Active: Dr. Damon Williams
Fitness

Keeping our Elders Active: Dr. Damon Williams

August 20, 2019August 19, 2019 SUAVV

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Lithonia physical therapist Dr. Damon Williams has an important message: exercise is good medicine.

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Five Fitness Tips to Keep Introverts Moving, from Lithonia Physical Therapist
Fitness

Five Fitness Tips to Keep Introverts Moving, from Lithonia Physical Therapist

July 17, 2019July 17, 2019 SUAVV

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other members.

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