Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other members.
Tag: fitness tips
We Got Your Back: Workout Tips from Curtis J. Williams
In the early days of my training, I struggled with pulling movements that primarily target back muscles. But rather than skip these exercises I decided
Plexus Wheel
In the age of fitness, everyone is in the gym doing some kind of exercise that puts a strain on your lower back. Whether it’s
