In the early days of my training, I struggled with pulling movements that primarily target back muscles. But rather than skip these exercises I decided
Tag: fitness
Plexus Wheel
In the age of fitness, everyone is in the gym doing some kind of exercise that puts a strain on your lower back. Whether it’s
No Excuses: Donovan Green
Working out is the new craze of our generation. Each month the $21.8 billion dollar industry opens more and more new gyms, gym contracts are
Positive Vibes: Kinja Dixon
When one thinks of success he typically would assume all things are aligned and intact. Career, wealth, social, and family. What happens when one of
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your
Put a Ring on It: Groove Life
First, comes love, then comes marriage, then comes a damages wedding band because you decided to keep on your ring while deadlifting. Now that I
Cell Phone Fitness: Sworkit
The incredibly popular and free fitness app, Sworkit is eliminating every excuse to skip your exercise. Available on iOS and Android systems, the app is
SUAVfit: Real Men Yoga
Written by Steven Stiefel of BodyBuilding.com Don’t be afraid to be that guy in the yoga class. It just might be the best decision you
Go Green: Vegan Starter Guide
Farm Sanctuary, in partnership with public health nutritionist, best-selling author, 30-year vegan and founder of By Any Greens Necessary Tracye McQuirter, MPH, unveils a new