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Tag: gym

Marcel Mayfield, owner of TrainTBFit Inspires and Proves A Great Physique Is Attainable at Any Age
Fitness

Marcel Mayfield, owner of TrainTBFit Inspires and Proves A Great Physique Is Attainable at Any Age

February 16, 2021February 16, 2021 Rashod Davenport

As Marcel Mayfield looks across her newly opened TrainTBFit Elite Club in Lawrenceville, GA, she can already envision what the next several years will look like

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New Wave of Fitness: Home-Based Trainers
Fitness

New Wave of Fitness: Home-Based Trainers

October 22, 2020June 20, 2022 SUAVV

Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.

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Get Healthy with Celebrity Fitness Trainer Stephanie Rofkahr
Fitness

Get Healthy with Celebrity Fitness Trainer Stephanie Rofkahr

June 18, 2020June 18, 2020 SUAVV

Stephanie Rofkahr is a certified personal trainer and nutritionist and wants to get you in shape so that you can feel good in your own skin.

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How to Talk Positively with Your Kids about Exercise
Fitness

How to Talk Positively with Your Kids about Exercise

January 8, 2020January 7, 2020 SUAVV

It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.

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Germs in Gyms: Is Your Workout Actually Making You Sick?
Fitness

Germs in Gyms: Is Your Workout Actually Making You Sick?

March 6, 2019 Rashod Davenport

Many people, surprisingly, have made it to March and are still honoring their New Year’s resolution to work out. They are devoted to a healthy

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Holiday Buying Guide: Egg Weights
Editors Pick

Holiday Buying Guide: Egg Weights

December 11, 2018December 7, 2018 Rashod Davenport

Want to help your family get fit this holiday season? Searching for a fitness tool that is simple, easy to use, fun, and won’t clutter your

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No Excuses: Donovan Green
Fitness

No Excuses: Donovan Green

August 17, 2017August 16, 2017 Rashod Davenport

Working out is the new craze of our generation. Each month the $21.8 billion dollar industry opens more and more new gyms, gym contracts are

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Am I Really Serious About Working Out?
Fitness

Am I Really Serious About Working Out?

November 21, 2016November 21, 2016 SUAVV

How many times have you made the New Year’s Resolution to get fit, eat right, or buy the gym membership, then after a few weeks,

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