As Marcel Mayfield looks across her newly opened TrainTBFit Elite Club in Lawrenceville, GA, she can already envision what the next several years will look like
Tag: gym
New Wave of Fitness: Home-Based Trainers
Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Get Healthy with Celebrity Fitness Trainer Stephanie Rofkahr
Stephanie Rofkahr is a certified personal trainer and nutritionist and wants to get you in shape so that you can feel good in your own skin.
How to Talk Positively with Your Kids about Exercise
It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.
Germs in Gyms: Is Your Workout Actually Making You Sick?
Many people, surprisingly, have made it to March and are still honoring their New Year’s resolution to work out. They are devoted to a healthy
Holiday Buying Guide: Egg Weights
Want to help your family get fit this holiday season? Searching for a fitness tool that is simple, easy to use, fun, and won’t clutter your
No Excuses: Donovan Green
Working out is the new craze of our generation. Each month the $21.8 billion dollar industry opens more and more new gyms, gym contracts are
SUAVVfit: What’s In Your Gym Bag?
Need a fall refresh for your gym routine? When the weather gets cooler, we all get lazier. While we attempt to keep you motivated with
Am I Really Serious About Working Out?
How many times have you made the New Year’s Resolution to get fit, eat right, or buy the gym membership, then after a few weeks,