Hydration expert and co-founder of ViDrate, Nick Hird has weighed in with his 5 expert tips to ensure you’re hitting your sleep and hydration goals.
Covid-19 Survival: 12 Strategies for Resilience During Quarantine
There is no denying that the COVID-19 pandemic has placed a tremendous strain on people everywhere. However, it has forced us to have an honest conversation about our need to make our families, communities, workplaces, and government more resilient.
How A Barber’s Chair Can Save Your Life: Live Chair Health’s CEO, Andrew Suggs.
In partnership with local barbers, advising physicians and a leading healthcare system, Maryland-based startup Live Chair Health is providing screening and care referrals for COVID-19 to clients of Black
New Wave of Fitness: Home-Based Trainers
Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Mind Right, Body Right: Workout Tips from Kevin Dwayne
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
“A Few Tips To Make Your Home Workout Epic: Cassius”
With many turning to Instagram and Youtube as a source of workout tips, Cassius created a fitness platform and following that allowed him to put himself out there as a trainer.
Stephanie Rofkahr Talks About Self Care
Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others.
A Little Health for Dad: VitaFusion
Forget the no names and off brands, America’s #1 Gummy Vitamin Brand, vitafusion™ has introduced a deliciously yummy gummy vitamin, vitafusion Organic Men’s Multi.
Spring Cleaning: AD Dolphin and DHerbs
Health coach and founder of the Dherbs Full Body Cleanse, AD Dolphin tells us how to use this time to clean our bodies, inside and out.