When it comes to fitness, Stephanie believes it is important to add variety to your workouts such as adding kettlebells to your training.
Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
Like many of us who are trying to navigate fitness and health during these uncertain times, there are some things we can all do—no matter what level athlete you are—to maintain our physical fitness and motivation.
If you are looking for something lighter to eat in the days after Thanksgiving, try this salad that incorporates some of your favorite Thanksgiving flavors without the heaviness of the holiday meal.