When it comes to fitness, Stephanie believes it is important to add variety to your workouts such as adding kettlebells to your training.
New Wave of Fitness: Home-Based Trainers
Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Mind Right, Body Right: Workout Tips from Kevin Dwayne
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
“A Few Tips To Make Your Home Workout Epic: Cassius”
With many turning to Instagram and Youtube as a source of workout tips, Cassius created a fitness platform and following that allowed him to put himself out there as a trainer.
Stephanie Rofkahr Talks About Self Care
Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others.
How Athletes Maintain Physical Fitness During a Pandemic
If you are looking for something lighter to eat in the days after Thanksgiving, try this salad that incorporates some of your favorite Thanksgiving flavors without the heaviness of the holiday meal.
Germs in Gyms: Is Your Workout Actually Making You Sick?
Many people, surprisingly, have made it to March and are still honoring their New Year’s resolution to work out. They are devoted to a healthy
The Clean Barbecue: Party Grill
Grilling season is still here, but before you fill the grill with charcoal and light it up using lighter fluid, think about the health effects. I’ll be
SUAVfit: Real Men Yoga
Written by Steven Stiefel of BodyBuilding.com Don’t be afraid to be that guy in the yoga class. It just might be the best decision you