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Tag: home workout

Fitness Trainer Stephanie Rofkahr Gives Tips on Kettlebell Exercises
Fitness

Fitness Trainer Stephanie Rofkahr Gives Tips on Kettlebell Exercises

July 2, 2021July 2, 2021 Rashod Davenport

When it comes to fitness, Stephanie believes it is important to add variety to your workouts such as adding kettlebells to your training.

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New Wave of Fitness: Home-Based Trainers
Fitness

New Wave of Fitness: Home-Based Trainers

October 22, 2020June 20, 2022 SUAVV

Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.

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“A Few Tips To Make Your Home Workout Epic: Cassius”
Fitness

“A Few Tips To Make Your Home Workout Epic: Cassius”

October 9, 2020June 20, 2022 Rashod Davenport

With many turning to Instagram and Youtube as a source of workout tips, Cassius created a fitness platform and following that allowed him to put himself out there as a trainer.

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