Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Tag: Physical Fitness
Mind Right, Body Right: Workout Tips from Kevin Dwayne
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
“A Few Tips To Make Your Home Workout Epic: Cassius”
With many turning to Instagram and Youtube as a source of workout tips, Cassius created a fitness platform and following that allowed him to put himself out there as a trainer.
Stephanie Rofkahr Talks About Self Care
Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others.