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Tag: SELF CARE

ManCave Atlanta Celebrates the Holidays with Brunch for Atlanta’s Finest
Stepping Out

ManCave Atlanta Celebrates the Holidays with Brunch for Atlanta’s Finest

December 23, 2020June 20, 2022 Rashod Davenport

ManCave Atlanta hosts exclusive holiday brunch celebrating the holidays and its recent opening with some of Atlanta’s notable entrepreneurs and professionals.

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Covid-19 Survival: 12 Strategies for Resilience During Quarantine
Reflection

Covid-19 Survival: 12 Strategies for Resilience During Quarantine

November 25, 2020June 20, 2022 SUAVV

There is no denying that the COVID-19 pandemic has placed a tremendous strain on people everywhere. However, it has forced us to have an honest conversation about our need to make our families, communities, workplaces, and government more resilient.

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Stop Pointing Fingers: How to Quit the Blame Game
Book Club

Stop Pointing Fingers: How to Quit the Blame Game

November 8, 2020June 20, 2022 SUAVV

One of the biggest lessons in life is the lesson of accountability. This article is going to show you how to stop pointing the finger of blame and begin self-reflection of our own actions.

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New Wave of Fitness: Home-Based Trainers
Fitness

New Wave of Fitness: Home-Based Trainers

October 22, 2020June 20, 2022 SUAVV

Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.

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Mind Right, Body Right: Workout Tips from Kevin Dwayne
Fitness

Mind Right, Body Right: Workout Tips from Kevin Dwayne

October 9, 2020June 20, 2022 Rashod Davenport

We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.

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“A Few Tips To Make Your Home Workout Epic: Cassius”
Fitness

“A Few Tips To Make Your Home Workout Epic: Cassius”

October 9, 2020June 20, 2022 Rashod Davenport

With many turning to Instagram and Youtube as a source of workout tips, Cassius created a fitness platform and following that allowed him to put himself out there as a trainer.

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No More Drama: Shanti Das Takes on Mental Health in Hip-Hop Culture
Relationships

No More Drama: Shanti Das Takes on Mental Health in Hip-Hop Culture

August 20, 2020August 20, 2020 SUAVV

Former Music Executive, Shanti Das, rallies her celebrity friends for her new daily check-in series The Yeah Wellness Check-In via Instagram Live.

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Stephanie Rofkahr Talks About Self Care
Fitness

Stephanie Rofkahr Talks About Self Care

August 20, 2020August 20, 2020 SUAVV

Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others.

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J. Bernard Calloway

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