ManCave Atlanta hosts exclusive holiday brunch celebrating the holidays and its recent opening with some of Atlanta’s notable entrepreneurs and professionals.
Tag: SELF CARE
Covid-19 Survival: 12 Strategies for Resilience During Quarantine
There is no denying that the COVID-19 pandemic has placed a tremendous strain on people everywhere. However, it has forced us to have an honest conversation about our need to make our families, communities, workplaces, and government more resilient.
Stop Pointing Fingers: How to Quit the Blame Game
One of the biggest lessons in life is the lesson of accountability. This article is going to show you how to stop pointing the finger of blame and begin self-reflection of our own actions.
New Wave of Fitness: Home-Based Trainers
Seven long months into the pandemic, we have settled into our “new normal.” Our life no longer includes going to the gym which has caused a wave of people working out from home. This program may help.
Mind Right, Body Right: Workout Tips from Kevin Dwayne
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
“A Few Tips To Make Your Home Workout Epic: Cassius”
With many turning to Instagram and Youtube as a source of workout tips, Cassius created a fitness platform and following that allowed him to put himself out there as a trainer.
No More Drama: Shanti Das Takes on Mental Health in Hip-Hop Culture
Former Music Executive, Shanti Das, rallies her celebrity friends for her new daily check-in series The Yeah Wellness Check-In via Instagram Live.
Stephanie Rofkahr Talks About Self Care
Certified personal trainer and nutritionist Stephanie Rofkahr is all about having great health and wellness and teaching it to others.