Want to help your family get fit this holiday season? Searching for a fitness tool that is simple, easy to use, fun, and won’t clutter your
Tag: training
BEATING THE BELLY: WHAT TO EAT AND WHAT TO AVOID
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air
MASS Appeal: Body Resistance Suit
Back in the day…like 10 years ago…before much was known about the benefits of resistance training, NFL player Jesse Nicassio had to work out the
We Got Your Back: Workout Tips from Curtis J. Williams
In the early days of my training, I struggled with pulling movements that primarily target back muscles. But rather than skip these exercises I decided