Ageless MD, located in Orange County, offers up effective ways to live a healthier lifestyle during self-improvement month.
Tag: workout
Fitness Tips from Celebrity Trainer Christopher Clarke
One of the most sought-after celebrity trainers is Christopher Clarke. His expertise goes beyond fitness.
Your 12-Minute Full Body Workout Plan: Diego Calvo and the Nucleus Central Core Pro
With the holidays on our heels and COVID-19 more prevalent than ever before, we are all trying to find the best way to stay fit. That’s where the NUCLEUS CENTRAL CORE PRO comes into play.
Mind Right, Body Right: Workout Tips from Kevin Dwayne
We sat with trainer, coach, and IFBB Pro-Natural competitor Kevin Dwayne and speak about his fitness journey, gather some tips, and create a plan to start getting our bodies back in shape.
“A Few Tips To Make Your Home Workout Epic: Cassius”
With many turning to Instagram and Youtube as a source of workout tips, Cassius created a fitness platform and following that allowed him to put himself out there as a trainer.
My Gym Just Reopened – Now What?
In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening for the first time since the beginning of the pandemic. How do you stay safe?
Good Deeds: Celebrity Christopher Clarke
Christopher Clarke is a celebrity trainer with a client roster that includes executives, diplomats, musicians, athletes, and celebrities.
5 Tips From Your Trainer: JC White
Celebrity Trainer JC White, drops in to give us 5 tips when getting started with our workout routine.
How to Talk Positively with Your Kids about Exercise
It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Lithonia physical therapist Dr. Damon Williams says setting a positive tone is paramount.
Get A Full Body Workout with Chair Workouts
Thinking about getting back into fitness? Donovan Green, celebrity fitness trainer and founder of Chair Workouts has launched a one of a kind membership via his Chair Workouts