In the age of fitness, everyone is in the gym doing some kind of exercise that puts a strain on your lower back. Whether it’s
Tag: workout
No Excuses: Donovan Green
Working out is the new craze of our generation. Each month the $21.8 billion dollar industry opens more and more new gyms, gym contracts are
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your
Cell Phone Fitness: Sworkit
The incredibly popular and free fitness app, Sworkit is eliminating every excuse to skip your exercise. Available on iOS and Android systems, the app is
What’s Kokoro Yoga? Mental Toughness.
Former Navy SEAL Commander Mark Divine is the founder of SealFit, a CrossFit affiliate. SealFit utilizes an integrated warrior development model Divine developed, called Unbeatable Mind, which draws
Am I Really Serious About Working Out?
How many times have you made the New Year’s Resolution to get fit, eat right, or buy the gym membership, then after a few weeks,